How to Avoid Holiday Weight Gain?

Lohri is around the corner and ‘Sarson da saag’ has a different magic on the taste-buds. All this winter and tasty food has a different toll on the body. This joy season comes with a cost, i.e. holiday weight gain. And don’t you believe that holiday weight gain is inevitable? Master chefs at Chefed, bring you few tips for you to avoid gaining weight this festive season. Get Cook in Sg Palya from Chefed. 

1- Are you stepping into the holidays with a restricted mentality?

Are you restraining yourself from eating your favorite dessert or muffin or any sweet dish? Dude! That’s so wrong. You should never do that. The brain starts working in an opposite manner. When you push your body not to eat a certain thing, it will tend to make you hungrier for the dish and you would end up eating more. Decide the limit which is harmful for you and try not going over it. But do not try controlling your mind. Mind is something not to be controlled, and when you do so you might explode it. 

2- Do not restrain yourself from the holiday foods.

The dishes and food items are a bit different than what it is made in daily schedule. Do not feel guilty of eating anything. You might work out later but you might miss the dish now. 

3- Never ever think of making this special treat as a normal one.

This point is co-related to the above one. Cheat day is good when the food is special. But if you are making the special treat as a daily routine, then it is no more normal and can affect your body more than ever. Since, it might not have an immediate affect but it would affect in the long run. Sometimes habits are hard to break. 

4- Planning is necessity.

Ask why? Because once you become comfortable in the diet of eating anything, any day, it would affect your body severely and also won’t leave you easily. Planning and following a strict diet require a heart of stone, one which doesn’t melt easily. 

5- Don’t fall into scarcity marketing.

There are many gimmicks in the market to lure people to buy more of the staff, that too which might not be the necessity of the time. Lucrative offers like last minute sale, buy one get one free, makes you buy more. This would result in you eating more. That is scary for your body. 

At Chefed, menu will be at your will. But we do suggest a menu plan according to your likings, and the availability in the season. If you are finding a Cook in Whitefield, there is no better option than hiring one from Chefed. 

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